Earlier this morning at our training, there sat a bowlful of Hersey chocolates and colorful Starbursts... I didn't even eat one! I did take 4 dark chocolates and put them in my desk so I can have them to give to the kids. This is NOT like me... I love chocolate and I usually never say "No!"
Yes, I diet and yes, it's become a healthy life style choice too. However, I have to admit I never did it cleanly for weeks. The longest clean consecutive days I have had is probably 14 days. Now I am attempting to go 42 days. I always had cheat days and then back to dieting. It was as if I was dieting and working out so that I could eat the chocolates and the cupcakes! Basically a balance of good and bad food.
Right now, I feel like I'm overcoming it... This whole mind over matter. And I know I am going to win.
My scheduled cheat day is when Lia comes into town. It will just be one cheat meal! I've also swore off alcohol til then too. I feel like my body just needs to be cleansed! I did well. I went to eat with some friends the other day and I made very smart choices. I let go of the thought of "Well I'm out with friends. I'm going to pay for it, why not order something yummy and delicious." or "I'm celebrating, so I could cheat!" There will be another test this weekend when I go to lunch with the girls. We're going to Old Spaghetti Factory (lots of pasta!). I already looked at their menu online and decided I'd order a chicken salad.
Hon is helping me by measuring my body fat... So I am not concentrating on the weight loss, but the fat loss! I have not weighed myself in 5 days! ---> this is different because I usually weigh myself almost everyday to keep myself in check. Lately I have been more motivated to workout because I notice the changes in my body. I actually have a BUTT now! :)
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"What are words
If you really don't mean them
When you say them
What are words
If they're only for good times
Then they're done"
If you really don't mean them
When you say them
What are words
If they're only for good times
Then they're done"