1. Define your goal: Know exactly what you are going after. Write it down.
2. Believe in yourself: Direct energy toward a positive transformation.
3. Stay Positive: Compliment yourself and create experiences that allows you to believe in yourself.
4. Imagine your goal: Visualization allows you to get comfortable with the possibility of change.
5. Get Educated: Study/Research so you know what you are doing.
6. Don't fear failure: It is a part of progress and a way to learn and grow wiser.
7. Get feedback: Don't be afraid to receive constructive criticism--seek it out.
~ Jillian from Biggest Looser
Keep them in mind. Review.
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