That's it. I've hit THE PLATEAU. I don't know what to do... I'm becoming impatient.
So here are some tips from http://www.weight-loss-center.net/weight_loss_plateau.html:
1. Don't focus on the scale.... -->weigh myself less.
2. Add variety or intensity to your workouts. --> add more weights.
3. Drink more water. -->two bottles to work.
4. Check your diet. -->NEED to do BETTER.
I must work on number 4 and check my diet. Lately I've been making excuses and eating pretty bad. I need to get my act together to overcome this "plateau."
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